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FITNESS PROGRAM DISCLAIMER: Sara is a certified personal trainer, but she is not a doctor nor a dietician. All of the advice given is to the best of her abilities from her experience in the health and fitness industry, aimed at helping you reach your goals. You should never start a fitness program without consulting your doctor. Sara will go over a health history questionnaire with you as you two get started; if you know you have any pre-existing conditions, use the Medical Release Form to obtain clearance from your physician before starting this, or any other, physical program.

The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, diagnosis, or treatment, or delay in seeking it. Please do not rely on information on this website in place of seeking professional medical or dietary advice.